Did you know that recovering from an injury at home can lead to faster recovery times and improved outcomes? Studies have shown that individuals who receive at-home rehabilitation often experience reduced anxiety and depression, along with fewer hospital readmissions.
In addition to benefiting from the presence and support of your family or carers, being in your own space provides comfort, including resting in your favourite chair or bed and having the freedom to eat and sleep on your own schedule. These comforts are significant contributors to emotional well-being during recovery, which plays a vital role in your overall healing process.
“Escaping the busy hospital environment also means you can rest better, with quieter surroundings allowing for improved quality of sleep—an essential part of recovery after injury,” says Better Days physiotherapist and managing director Allyson Duffy. “At-home rehab can be incredibly beneficial for mental and physical recovery, leading to better outcomes.”
How does at-home rehabilitation work?
When you receive at-home rehabilitation through Better Days, you’re paired with a practitioner who will work closely with you to develop whakawhanaungatanga / connection, whilst designing a personalised treatment plan. Your practitioner will consider the latest research, your specific injury, and your rehabilitation goals to create a programme that meets your needs. This tailored programme is delivered in the comfort of your home, saving you the hassle of travelling to and from rehab sessions.
“Our practitioners also involve family and whānau or caregivers when possible, as their emotional encouragement can make a huge difference. Having them ‘on board’ can create a more supportive environment for recovery,” says Allyson.
What will your practitioner do for you?
Your Better Days practitioner will guide you through a customised programme that focuses on regaining your strength, mobility, and function. The programme may include exercises to rebuild muscle, improve balance and coordination, increase the range of motion, and reduce pain.
“Regaining strength and mobility is crucial for getting back to everyday activities like walking, standing, and even mastering stairs—key milestones after many types of injuries,” explains Allyson. “Knowing when it’s safe to perform certain movements helps prevent stress on the injured area and is essential for successful recovery.”
Your practitioner will also assist you with:
- Advice on pain management strategies for at-home recovery
- Guidance on moving safely in your home and community to avoid re-injury
- Tailored exercises to help you return to the activities you enjoy
- Assessing your home environment and suggesting adaptations to make it safer and more convenient during recovery
The 7 benefits of at-home rehabilitation
- Familiar environment: Recover in the comfort of your own home with the support of family and carers.
- Guidance: Receive care from highly qualified practitioners who have experience in post-injury rehabilitation.
- Personalised treatment: Your programme is tailored to your specific injury, goals, and recovery timeline.
- Convenience: Skip the travel—our practitioners come to you, saving time and reducing discomfort.
- Progress monitoring: Stay on track with ongoing support and monitoring from your practitioner to ensure optimal recovery.
- Supportive equipment: If needed, your practitioner will recommend equipment to aid your rehabilitation.
- Seamless communication: Your practitioner can keep your GP and ACC informed about your progress, ensuring a smooth recovery journey.
Who can access this service?
At-home rehabilitation through Better Days is available for individuals who have been approved for support through New Zealand’s Accident Compensation Corporation (ACC). Whether you’ve sustained a sports injury, had a fall, or been involved in an accident, you may be eligible for funding through ACC to assist with your recovery at home.
For those covered by ACC, this programme is a great way to ensure you’re getting the best care in the most convenient and comfortable setting possible.
Want to know more?
To learn more about at-home rehabilitation with Better Days, contact our team today. We’re happy to answer your questions and guide you through the next steps to start your recovery journey.
